Effective Treatment for Tendinitis of the Feet and Ankles | Podiatrists New York City

Tendinitis of the Feet and Ankles:

Tendinitis in the Achilles tendon is, by far, the most common and well-known injury of this type. Although the Achilles tendon is the body’s thickest and strongest, it also has the most difficult job to do, according to the Best Podiatrists in New York City. It bears your full weight with every step, and propels you whenever you walk, run, or jump.

However, the Achilles is far from the only tendon in the lower limbs that can be inflamed or damaged. Other examples include:

• Extensor tendinitis. Pain is felt on the top of the foot.

• Posterior tibial tendinitis. Pain is on the inner side of the foot and in the ankle. This condition is also associated with a flattening of the arch.

• Peroneal tendinitis. Pain near the outer and back side of the foot and ankle.

• Anterior tibial tendinitis. Pain near the front of the foot, especially when descending stairs or walking on a steep grade.

Symptoms of Tendinitis

The most common symptoms of tendinitis include:

• Pain. This may manifest itself as a sharp stabbing or burning sensation. Generally, it begins in a small area, but over time worsens in severity and spreads to a larger region of the foot or ankle.

• Swelling. The tendon may swell, and you may even begin to feel a soft, tender lump at the site of the injury. This may not be noticeable for at least a few weeks after pain begins.

• Stiffness. The inflamed tendon increases stiffness as it loses flexibility and your pain-free range of motion shrinks.

What Causes Tendinitis?

Most but not all cases of tendinitis are the product of overuse—many small, minor stresses that add up over time. The remainder result from a more sudden, severe acute trauma.

If you run or play intense sports regularly, or spend a lot of time on your feet at work or during hobbies, you may be more susceptible to developing foot or ankle tendinitis. Middle-aged “weekend warriors” who rapidly increase their exercise intensity in a short period are especially vulnerable.

Other risk factors may include:

• Age. Tendons naturally weaken and lose flexibility as you get older.

• Repetitive motions or activities, such as constantly crouching for gardening or plumbing work.

• Wearing inappropriate equipment or shoes for your exercise or activity.

• Structural inefficiencies with your feet or abnormalities in your walking gait. For example, flat feet can increase the force load on the Achilles tendon.

• Stresses from unrelated conditions, such as arthritis, thyroid disorders, infections, reactions to medications, etc.

• Obesity.

The Podiatrists New York City at the NY Stem Cell Institute understand how important it is to be able to walk, run, and play without pain. And we pride ourselves on offering state-of-the-art treatment options to help you get better fast—without surgery. NY Stem Cell Institute offers you to call for FREE Consultation at: (646) 762-9499